Best Nutrition Articles

Anyone who has done research on hoodia knows the importance of the CITES certificate to identify authentic hoodia gordonii, but does anyone really know what it is?

Devised by nutritionist Ann Louise Gittleman, the Fat Flush diet plan proposes that by detoxifying yourself you can enhance your liver?s ability to work at its peak level, improving your health while speeding up weight loss. The question is, can you really ?flush the fat? or is this just another money-making diet gimmick?

If you are like most health conscious adults, you notice nutrition information on your favorite foods, and make good choices based on recommended nutritional guidelines.

Understanding the health benefits (or drawbacks) in the foods we eat is essential if we want to improve and maintain our health. The old saying, "You are what you eat", certainly bears a lot of truth.

When you think of precious minerals, you probably think of silver and gold. But where your health is concerned, others - like calcium and iron - are far more precious. Each of these dietary minerals is unique and carries out its own life-giving task.

With the countless fad diets on the market, conflicting information being put out on the Web and in magazines, and the marketing hype and lies surrounding us, very few people actually succeed in being able to build muscle, lose fat and feel terrific.

With growing popularity of supplements and vitamin/mineral additives for our diet, the question still remains...How important are supplements? What if I already eat a healthy diet?

When we talk about nutrition we are talking about the types of foods we humans need to eat in order to maintain our bodies in a healthy state.

I have always been curious why there are so many benefits of green tea dieting. In this article I hope to mention some of the main benefits of green tea dieting. Although it?s not a diet per say, it involves simply drinking green tea throughout the day or with your meals, or alternatively, supplementing with green tea pills. But just what is it that makes green tea so effective?

Many people think that athletes are examples of health and that it is strictly related to their nutrition plans and a lot of exercise.