Food For No Wrinkles
Vitamin A : for the tone
Carrot, tomatoes, milk, cottage cheese, egg, butter, the liver, beef, mutton, fish oil.
Why : when to organism does not be sufficient vitamin A (retinol) and vitamin A (carotene), the skin becomes dry and rough. In order to complete their deficiency, it is desirable 2 - 3 times a week to include in the ration of dish from the beef or mutton or to once a week assume on the tea spoon or the capsule fish oil.
Vitamin V : for the renovation
Verdure, bean, eggplants.
Why : the vitamins of group v moisten the skin, therefore skin cloths are restored, wounds heal, precipitations and small cracks are passed.
Vitamin E : the youth prolongs
Nuts, vegetable oil, milk.
Why : this vitamin is called the vitamin of youth. It helps the skin to master vitamin A and to preserve useful properties. It is especially necessary to lean on the products with the vitamin E that, in whom sensitive skin - is subjected to allergy, sharply reacts to the contaminated medium, the bright sun.
So that it would always be sufficient in the organism, it suffices in the week to several times assume one tea spoon of vegetable oil.
Vitamin PP : for the smooth skin
Bread from the flour of the highest quality, bean.
Why : this vitamin contributes to elimination on the skin of roughness, acnes, other small troubles, it makes with its smooth. But for this it is desirable to use the products, in which it is contained.
Vitamin C : for the elasticity
Citrus fruits, grapefruit, black currant, kiwi, spinach, sea kale, potatoes.
Why : because of the vitamin s is formed the collagen, which gives elasticity and elasticity to the skin and it prevents the appearance of wrinkles thus. If the skin begins to droop or red veins appear at face - this is the signal of the fact that in the organism vitamin does not be sufficients.
Vitamin D : for the moistening
Marine fish, sea kale, milk, egg.
Why : it makes up the skin, it helps it to hold moisture.
TO THE NOTE
Freshly squeezed out juices and green tea - most useful beverages for the skin. In the juices the complex of the necessary vitamins is contained. But green tea helps to preserve tone, strengthens blood flow, perspiration, cleans times.
The skin needs protection both from within and outside; therefore it is desirable to combine rational nourishment with the vitamin cosmetic.
Translated from Russian
Source - http://www.kp.ru
Found at -http://www.justlady.ru/beauty/639/
Use this article freely, while you keep it unchanged
URL - http://a-f-w-en.blogspot.com/2007/03/food-for-no-wrinkles.html
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